Why Hoop?

physical

• tones and strengthens muscles
• increases flexibility
• promotes cardiovascular health
• develops core strength
• activates hand/eye co-ordination
• encourages deeper, more mindful breathing
• builds chi and expands energy.
• aerobic workout promotes weight loss

emotional

• relaxing and fun
• helps one to let go of inhibitions
• promotes a sense of youthfulness
• elevates and uplifts mood
• releases serotontin in body through excercise, smiling, and laughter
• reduces stress, anxiety, and tense feelings.
• increases confidence and self esteem.
• community building

spiritual

• centering, grounding, and balancing
• promotes a sense of connectedness
• creates a mind-body awareness
• increases personal empowerment and inward focus
• breaks down the ego
• meditative and consciousness building
• opens channels of energy